The physical practice becomes a living ground for exploring presence, awareness, and the self.

Yoga Class - on the mat.

Through mindful movement, breathwork, and presence, the body becomes a space to observe, experiment, and play, opening the door to curiosity, insight, and personal discovery.

Join me for individual or group classes: online, on-site, or in nature. Or bring yoga into your workplace to boost energy, reduce stress, and foster team connection. Classes are tailored to your needs and experience level.

Start your journey today. On the mat, into yourself, and into your leadership.

✨ Interested in creating a class together? Let’s connect to find the right space, schedule, and format that works best for you or your group.

more about the yoga classes

Classes are available in English or French.

  • This class offers a balanced blend of asana (postures) and pranayama (breathwork) to restore energy, focus, and calm. Through mindful movement and conscious breathing, you cultivate presence, resilience, and clarity supporting both personal well-being and professional performance.

    Sessions can be scheduled to fit your rhythm: in the morning to start the day with focus, during a lunch break to recharge, or after work to release tension and restore balance.

    Whether for individuals or groups, each class is adapted to the needs and experience level of the participants, making it accessible and impactful in any setting.

  • This dynamic class weaves together asana (postures) in a flowing sequence, guided by the breath. With smooth transitions between movements and mindful repetition, Vinyasa Flow builds strength, flexibility, and focus while inviting you into a state of moving meditation.

    Designed to energize and center, these classes are ideal for boosting vitality in the morning, resetting mind and body during a lunch break, or releasing the day’s tension after work.

    Accessible for different levels, the practice combines physical engagement with mindful awareness, creating balance, resilience, and presence both on and off the mat.

  • Rooted in the scientific foundations of Sri Yogendraji, founder of The Yoga Institute in Santacruz, India, this class focuses solely on breathwork. Pranayama is taught here not as mysticism, but as a practice with a strong medical and scientific base, designed to regulate the nervous system, balance energy, and cultivate resilience.

    Through simple yet profound techniques, you will explore how the breath influences your mental clarity, emotional balance, and energetic vitality. Practiced regularly, pranayama reduces stress, improves focus, and strengthens overall well-being.

    Sessions can be scheduled in the morning, during a midday pause, or after work, offering a powerful reset for body and mind. Each class is tailored to your pace and experience, making breathwork both accessible and deeply transformative.

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